Individual Therapy & Sleep Treatment in NYC

Complimentary

15-minute video consultation to ask questions and get answers before scheduling your first session.

We encourage you to share about what brings you to therapy or questions you have. This helps your therapist get a better sense of what you’re looking for and ensures that we’re able to help from our respective areas of expertise. We also love answering questions.

This is also an opportunity for your therapist to share how they work and for you to get a sense of their personality and style. We think taking the time to feel out our fit is essential. If your therapist doesn’t end up being a good fit for your needs, they will offer a referral.

$225-375/session

60-minute appointment that focuses on getting to know you.

Your therapist will ask a holistic range of questions geared towards getting to know you, understanding your background and past experiences, and areas tied to your mental health (e.g., sleep, stress). We’re often curious about past therapy experiences if you have any, so we can build on what worked and avoid what didn’t.

You may want to dive right in and get to work on your goals in the very first session, but trust us that all the questions we take the time to ask are relevant - even if you can’t immediately see how. It’s important we understand your concerns from a 360 view and in context - it significantly improves our ability to listen well and effectively help.

Depending on each person’s pace, you may get through all the questions we typically ask in one session, or you may choose to take your time with your therapist across a few sessions. For us, there is no such thing as unhelpful information!

$225-375/session.

45 minute sessions scheduled on a weekly basis.

We have found that starting therapy with weekly sessions establishes a strong foundation with your therapist, strengthens new skill building, and creates important momentum so you can experience relief and progress towards your goals.

$425/session.

75-minute comprehensive evaluation that assesses your sleep.

For the consultation to be of full benefit to you, you will be asked (and receive guidance) to track your sleep for at least one week and complete a sleep background form. This data will be reviewed before meeting to ensure that you receive a comprehensive, thoughtful, and personalized consultation.

Your sleep consultation includes a complete review and discussion of your recent sleep data, medical history, psychiatric history, recent stressors, sleep practices and any medications or supplements you use for sleep.

If you have had an overnight sleep study at a medical center, you can send any results or reports ahead as part of your sleep data. Additionally, if you are comfortable with sharing your sleep environment, meeting via telehealth provides an opportunity to take a look at your sleeping environment in detail during the consultation.

After meeting, you will receive an outline of suggested sleep treatment that has been uniquely developed for your needs and aimed at increasing quality sleep without the use of medication.

$350-425/session.

45-minute sessions, usually 4-8 sessions in total.

CBT-I is the gold standard, evidence-based treatment approach to addressing sleep problems without medication. Based off of your individual sleep consultation, you will receive a personalized plan that extends well beyond sleep hygiene basics.

Sessions will include in-depth education about sleep processes and may also include skill development around sleep patterns, targeted reduction of sleep-interfering behaviors, the integration of stress management or relaxation skills, cognitive strategies, the appropriate use of light, and understanding healthier sleep adjustments adults can plan for in unique circumstances (e.g., pregnancy, shift work, jet lag due to frequent work travel, etc).

You can expect highly personalized week to week guidance in the implementation of your individualized plan to target your specific sleep difficulties.

$350-425/session.

45-minute sessions on a weekly basis

Sleep treatment that goes beyond CBT-I and/or supports people with more complex sleep concerns.

You may be experiencing more complicated or unexpected symptoms that are negatively impacting your sleep (e.g., night terrors, sleep walking). Or you may be in a unique stage of life where you need to figure out how to adapt your sleep in healthy ways due to factors not completely within your control (e.g., postpartum, work travel across time zones). Maybe you’ve tried CBT-I before, but want something a little more flexible or that incorporates other techniques that may be a better fit for you.

Your treatment plan will be tailored to your unique sleep presentation, and include the most up to date recommendations known in sleep research. In personalized sleep treatment, sessions will accommodate and respond to your weekly progress with active guidance and problem solving.