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Individual Therapy in NYC
Therapy for adults that is focused not only on change and personal growth, but also helping you flourish at home, work, and in your relationships.
Our Team of Therapists
Our approach to therapy is holistic and based on a safe and trusting relationship. We are highly trained in therapy approaches supported by research, neuroscience, multicultural psychology, and years of doctoral training.
FAQs
First time in therapy? Want to know what to expect? Find answers to your questions about starting therapy so you can take next steps with clarity and confidence.
Therapy can change your life.
Understand your emotions and experiences with professional guidance and support
Learn and practice new skills that support your mood, self-trust, and meaningful relationships
Work with a multiculturally-mindful therapist who affirms your whole self and identity
Let go of old patterns and move forward from past experiences or trauma with compassion
Be empowered with tangible steps towards a life rooted in your values and goals
Experience personal growth in a trusting, collaborative relationship dedicated to your well-being.
Offering In-Person & Online Therapy
We understand the power of being together and the importance of accessibility or flexibility in modern-day life.
Meet with your therapist at our Fifth Avenue offices or meet virtually through a secure video platform from anywhere in New York state.
